a holistic approach to natural medicine

Sofía Swatt is a Board Certified Holistic Health Practitioner and PhD. candidate in Natural Medicine.

She is now accepting patients in Sonoma County, CA.

Hormone health

Regulate metabolism, mood, energy, and manage symptoms

book an appointment for:

gut health

Optimize digestion, immunity, mood, and energy through diet and lifestyle

chronic illness

Get back your vitality by addressing underlying imbalances

natural medicine can help you heal:

abdominal issues

allergies and food sensitivities

anemia

autoimmune disorders and inflammation

cardiovascular disease

diabetes

fatty liver disease

hormonal imbalance

menopause & perimenopause

thyroid disease

+ more

healthcare that covers all angles:

1. acute care

Struggling with your symptoms?

Acute conditions come on suddenly and usually for a short duration (like injuries, infections, colds, and flu).

As a student of natural medicine and holistic health practitioner, my approach uses natural therapies to alleviate symptoms, support your body's natural healing processes, and strengthen your immune system against future exposure.

*Acute visits are available for existing clients only.

2. chronic conditions

Addressing the root cause

Allopathic medicine often focuses on symptom suppression through drugs, which can interfere with the body’s natural healing processes.

Over time, this masking of symptoms may exacerbate chronic conditions, as the underlying causes remain unaddressed and the body's innate communication and healing mechanisms are disrupted.

A quantum lens addresses imbalances from various levels in the body, recalibrates the root energetic disruptions, promoting sustainable healing and long-term wellness.

3. proactive prevention

Prioritizing preventive care

Together, we can help prevent the onset of chronic conditions like heart disease and diabetes.

We'll work together to identify your risk factors and make the changes that will empower you to take charge of your health.

1. initial consult

We start with your health history, concerns, and goals — it's your opportunity to share your story and for us to understand your unique needs.

how it works:

2. personalized plan

Based on the insights from your consult, we'll develop a personalized integrated plan that addresses your specific health concerns.

3. ongoing care

Through personalized coaching I am committed to providing you with continuous support, monitoring your progress, adjusting as needed, and offering guidance.

common questions

  • Your first session will include a thorough intake process where we discuss your health history, lifestyle, and wellness goals. We’ll then run a few in-house tests to get baseline data on vitamin and mineral deficiencies, viral or bacterial infections, organ function, heavy metal toxicity, etc. Based on this, we will create a personalized healing plan incorporating herbal remedies, light therapies, and other modalities tailored to your specific needs.

  • While Sol y Luna Wellness incorporates both practices, quantum medicine differs from naturopathy by focusing on the energetic and vibrational aspects of the body, rather than primarily on natural remedies and lifestyle changes.

    While both aim to treat the root causes of illness, quantum medicine uses principles of quantum physics to detect and correct imbalances in the body's energy fields. This allows for highly precise, non-invasive treatments like biofeedback frequency therapy.

    Naturopathy relies on herbs, nutrition, and other natural methods to stimulate healing, which can very beneficial, but take time.

    Certain tools and therapies can target imbalances at a deeper energetic level, often leading to faster and more profound results. By combining energy healing with a holistic approach, quantum medicine can be even more effective in promoting rapid recovery and long-term vitality.

  • The first consultation is in-person and follow-up appointments can be made virtual, depending on the service needed.

    Appointments can be booked here.